Virtual or Phone Therapy
Engage in mental health counselling in the comfort of your own home via virtual or phone sessions.
Taking the leap and beginning counselling has never been easier with virtual mental health services. We can offer virtual and phone counselling to anyone in Ontario regardless of your location. Virtual counselling may also be the right fit for you if transportation, mobility or child care is a barrier, or counselling in your own home feels safer and more comfortable.
Is therapy right for me?
Our therapists assist with individuals 16 years and older experiencing:
Grief and Loss
Challenging life transitions
Prenatal and Post Partum challenges
Trauma or PTSD
Low self esteem
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There is always the option to transition from virtual sessions to in person and vice versa should circumstances shift.
For virtual sessions, we recommend having a quiet, private space with a stable internet connection where you can freely express your thoughts and feelings.
Sessions are available for 1 hour or 1.5 hours in length. Longer sessions are recommended for deep trauma work or if you have a lot to process.