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Healing can happen in a number of ways.  

Our services are designed and made available to best support your personal needs and healing journey.

therapy session

Individual Counselling

Connect in person with one of our therapists in our homey, comfortable counselling space.


Anxiety Counselling

For generalized anxiety, social anxiety & trauma induced anxiety


Couples Counselling

Access support with communication, stressful life transitions and relationships as a couple or family.


Retreats & Workshops

Connect with yourself while connecting with others in a safe, supportive environment.


Virtual Counselling

Virtual and Phone counselling is available to individuals, couples & families across Ontario.

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Yoga at hOMe

Our yoga classes.are designed to support your mental health and self care practices.

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