Hello,
I'm Mousumi!
I'm a Registered Psychotherapist with a strong passion for helping individuals thrive. With nearly a decade of experience and a master's degree in counseling psychology, I specialize in providing support to a diverse range of clients.
My Approach
My approach to therapy is holistic and personalized, drawing from various techniques of Humanistic therapy. I deeply believe in the power of social connections and living in the present moment. Through my trauma-informed approach, I create a nurturing environment where clients can explore their concerns and find meaningful resolution.
Whether you're navigating life transitions, dealing with ADHD, anxiety, trauma, or simply seeking someone to talk to, I'm here to offer tailored support. I integrate evidence-based methods like Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness practices to guide you towards healing and growth.
Having faced my own life challenges, I understand the emotional toll it can take. That's why I'm dedicated to providing a safe and non-judgmental space where clients of all backgrounds, including neurodivergent individuals, feel seen and supported.
My therapeutic approaches are rooted in trauma-informed, evidence-based modalities, tailored to your specific needs. I'm committed to walking alongside you through your journey of self-discovery and healing.
If you feel a connection with my approach, I encourage you to take that courageous first step. I'm welcoming new clients and would feel privileged to have the opportunity to assist you in creating a rich and meaningful life.
I can provide counselling services in English, Hindi and Bengali.
I work with children ages 5+, youth and adults.